These days there are many specific supplements we can take that each target one particular area of the health market. Here’s one that could help maintain healthy eyesight.
The idea of taking vision supplements had never crossed my mind but after seeing this ingredient listed on a brand of supplements that I take, I began to piece together the puzzle. I also had a personal interest in the subject as I had suffered damage to my left eye when I was younger, and endured a couple of eye operations as a result. So, anything that’s a potential benefit to eye health is worth a second look. ideasandmind
The ingredients in question if you’re wondering are called lutein and zeaxanthin, both closely related compounds. The first is what’s known as a cartenoid, a naturally occurring pigment which can be found in green leaf vegetables like spinach and also in egg yolks. Taking vision supplements however would probably be more easier.
A large bowl of leafy spinach is probably quite nice, ideashackers as it would give you the required daily amount that experts say is necessary to reap the health benefits. That sounds doable for the first couple of days but everyday is going to be a hard task for most of us.
Where things get interesting is when researchers looking at treating eye diseases like AMD found it had a positive effect by reducing the risks. The body of evidence is impressive but we must still exercise caution until more is done.
For anyone interested in taking preventative action, there is one product that incorporates this ingredient and many other fine ones, in a daily supplement.
Your eyesight is really something you should never take for granted, and if by taking these vision supplements it can help keep them in good shape, then I know what I would do.